Astrology, Yoga and Pilates Omaha

My Astrologer Says Do It Different

Vinyasa is my go-to style of yoga. Vinyasa links breath with movement—inhale/move, exhale/ move—that gradually leads the practitioner to a “peak” pose. When a teacher asks students to “take a vinyasa”, it also means to move through the transitional sequence of plank to chaturanga to upward-facing dog and then downward-facing dog. This transition resets the […]

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