Having just passed the equinox, our daylight hours are getting shorter and our warm temperatures are slowly trending downward. After the abundance of activity and blistering heat of summer, fall can feel like a welcome reprieve. However, just like fall gently transitions us from summer into winter, we need to transition our minds and bodies […]
How to Gently Transition into Fall Read More »
This transitional period between late summer and fall is a good time to start preparing our bodies to be ready to fight off viruses and infections, as well as the dip in mood associated with the cold and lack of sunlight. Our plant friends not only keep us healthy in the summer with their fresh fruits—their roots, berries, and leaves help keep us healthy all year round.
Best Herbs To Prepare Your Body For Winter Read More »
Self-care is super trendy right now and for good reason. Our society is moving faster and demanding more of us every day. We’re asked to produce more with fewer resources and we are running on empty. We have very little to give anyone, and even less to give to ourselves. So, what exactly is self-care?
Why Self-Care Isn’t Selfish Read More »
