Today our social media accounts have trained our brains to move from one image to another in less than 15 seconds. We have less than 15 seconds to make a lasting impression or provide enough stimulation to keep your attention and onboard you! In digital marketing, it’s dubbed “the 15 second rule”…
How To Meditate During The Age of Information Read More »
We all know the holidays can be stressful. Each year we deal with what feels like never-ending family gatherings, unceasing shopping trips, and hectic travel — not to mention, it’s also the most prevalent time of the year to come down with the flu. Be prepared for the upcoming festivities with our Holiday Survival Guide,
Your Holiday Survival Guide: Wellness Hacks Read More »
Research shows that 80% of Americans will experience low back pain at some point in their life. According to the Centers for Disease Control, an estimated 20% have chronic back pain and 8% have chronic back pain that will flare up at different times in life and interfere with normal activity and work. That’s a
Yoga That Works Wonders for Back Pain Read More »
Touch is one of the very first experiences we have upon entering this world. Skin-to-skin contact helps calm babies, as it releases hormones that relieve stress and help stabilize the baby’s temperature, breathing rate, heart rate, and blood sugar. Babies aren’t the only ones who benefit from touch. Have you ever been feeling down and
The Healing Power of Touch Read More »
Having just passed the equinox, our daylight hours are getting shorter and our warm temperatures are slowly trending downward. After the abundance of activity and blistering heat of summer, fall can feel like a welcome reprieve. However, just like fall gently transitions us from summer into winter, we need to transition our minds and bodies
How to Gently Transition into Fall Read More »
This transitional period between late summer and fall is a good time to start preparing our bodies to be ready to fight off viruses and infections, as well as the dip in mood associated with the cold and lack of sunlight. Our plant friends not only keep us healthy in the summer with their fresh fruits—their roots, berries, and leaves help keep us healthy all year round.
Best Herbs To Prepare Your Body For Winter Read More »
Self-care is super trendy right now and for good reason. Our society is moving faster and demanding more of us every day. We’re asked to produce more with fewer resources and we are running on empty. We have very little to give anyone, and even less to give to ourselves. So, what exactly is self-care?
Why Self-Care Isn’t Selfish Read More »
Sacred Ancient History Frankincense is an aromatic resin with a long history of use. It is a powerful medicine, a universally known incense, and a source of livelihood for nomadic tribes. Frankincense is synonymous with spirituality; like myrrh, it was a prized possession in the ancient world, equal in value to many precious gems and
Frankincense: An Ancient Treasure With Powerful Medicinal Benefits Read More »
Does your first ritual after coming back from office involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the exhaustion of the day away? After all, who doesn’t want the cooling relief in this hot and humid Nebraska heat. What if you knew how unhealthy and
Drinking Ice Water? Here’s 5 Reasons To Ditch The Ice From Your Life. Read More »
Ask most yogis and they will say that Savasana is either their most favorite yoga post or their most dreaded. For many people, lying still and doing nothing but breathe is an almost impossible task. However, Savasana is quite possibly the most important pose of all. Whether we’re doing a nice, flowy vinyasa, a sweaty,
Savasana Is More Than An Ending Read More »
