We all know the holidays can be stressful. Each year we deal with what feels like never-ending family gatherings, unceasing shopping trips, and hectic travel — not to mention, it’s also the most prevalent time of the year to come down with the flu. Be prepared for the upcoming festivities with our Holiday Survival Guide, […]
Your Holiday Survival Guide: Wellness Hacks Read More »
Research shows that 80% of Americans will experience low back pain at some point in their life. According to the Centers for Disease Control, an estimated 20% have chronic back pain and 8% have chronic back pain that will flare up at different times in life and interfere with normal activity and work. That’s a
Yoga That Works Wonders for Back Pain Read More »
Touch is one of the very first experiences we have upon entering this world. Skin-to-skin contact helps calm babies, as it releases hormones that relieve stress and help stabilize the baby’s temperature, breathing rate, heart rate, and blood sugar. Babies aren’t the only ones who benefit from touch. Have you ever been feeling down and
The Healing Power of Touch Read More »
Having just passed the equinox, our daylight hours are getting shorter and our warm temperatures are slowly trending downward. After the abundance of activity and blistering heat of summer, fall can feel like a welcome reprieve. However, just like fall gently transitions us from summer into winter, we need to transition our minds and bodies
How to Gently Transition into Fall Read More »
This transitional period between late summer and fall is a good time to start preparing our bodies to be ready to fight off viruses and infections, as well as the dip in mood associated with the cold and lack of sunlight. Our plant friends not only keep us healthy in the summer with their fresh fruits—their roots, berries, and leaves help keep us healthy all year round.
Best Herbs To Prepare Your Body For Winter Read More »
Self-care is super trendy right now and for good reason. Our society is moving faster and demanding more of us every day. We’re asked to produce more with fewer resources and we are running on empty. We have very little to give anyone, and even less to give to ourselves. So, what exactly is self-care?
Why Self-Care Isn’t Selfish Read More »
