Simplicity http://delu-tempsite.com/ Wellness Yoga + More Thu, 17 Sep 2020 15:09:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 http://delu-tempsite.com/wp-content/uploads/2019/05/Simplicity-Wellness-and-Yoga-Site-ID-Icon-1-150x150.jpg Simplicity http://delu-tempsite.com/ 32 32 How To Meditate During The Age of Information http://delu-tempsite.com/how-to-meditate-age-of-information/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-meditate-age-of-information Thu, 17 Sep 2020 15:06:03 +0000 https://delu-tempsite.com/?p=1276 Today our social media accounts have trained our brains to move from one image to another in less than 15 seconds. We have less than 15 seconds to make a lasting impression or provide enough stimulation to keep your attention and onboard you! In digital marketing, it’s dubbed “the 15 second rule”...

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]]> 1276 Your Holiday Survival Guide: Wellness Hacks http://delu-tempsite.com/your-holiday-survival-guide-wellness-hacks/?utm_source=rss&utm_medium=rss&utm_campaign=your-holiday-survival-guide-wellness-hacks Fri, 08 Nov 2019 18:05:32 +0000 https://delu-tempsite.com/?p=1077 We all know the holidays can be stressful. Each year we deal with what feels like never-ending family gatherings, unceasing shopping trips, and hectic travel — not to mention, it’s also the most prevalent time of the year to come down with the flu. Be prepared for the upcoming festivities with our Holiday Survival Guide, […]

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]]> 1077 Yoga That Works Wonders for Back Pain http://delu-tempsite.com/why-yoga-works-wonders-for-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=why-yoga-works-wonders-for-back-pain Tue, 29 Oct 2019 19:18:45 +0000 https://delu-tempsite.com/?p=1055 Research shows that 80% of Americans will experience low back pain at some point in their life. According to the Centers for Disease Control, an estimated 20% have chronic back pain and 8% have chronic back pain that will flare up at different times in life and interfere with normal activity and work. That’s a […]

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]]> 1055 The Healing Power of Touch http://delu-tempsite.com/the-healing-power-of-touch/?utm_source=rss&utm_medium=rss&utm_campaign=the-healing-power-of-touch Mon, 14 Oct 2019 18:21:05 +0000 https://delu-tempsite.com/?p=1042 Touch is one of the very first experiences we have upon entering this world. Skin-to-skin contact helps calm babies, as it releases hormones that relieve stress and help stabilize the baby’s temperature, breathing rate, heart rate, and blood sugar. Babies aren’t the only ones who benefit from touch. Have you ever been feeling down and […]

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]]> 1042 How to Gently Transition into Fall http://delu-tempsite.com/how-to-gently-transition-into-fall/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-gently-transition-into-fall Mon, 30 Sep 2019 18:27:12 +0000 https://delu-tempsite.com/?p=1011 Having just passed the equinox, our daylight hours are getting shorter and our warm temperatures are slowly trending downward. After the abundance of activity and blistering heat of summer, fall can feel like a welcome reprieve. However, just like fall gently transitions us from summer into winter, we need to transition our minds and bodies […]

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]]> 1011 Best Herbs To Prepare Your Body For Winter http://delu-tempsite.com/best-herbs-to-prepare-your-body-for-winter/?utm_source=rss&utm_medium=rss&utm_campaign=best-herbs-to-prepare-your-body-for-winter Tue, 17 Sep 2019 01:09:31 +0000 https://delu-tempsite.com/?p=977 This transitional period between late summer and fall is a good time to start preparing our bodies to be ready to fight off viruses and infections, as well as the dip in mood associated with the cold and lack of sunlight. Our plant friends not only keep us healthy in the summer with their fresh fruits—their roots, berries, and leaves help keep us healthy all year round.

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]]> 977 Why Self-Care Isn’t Selfish http://delu-tempsite.com/why-self-care-isnt-selfish/?utm_source=rss&utm_medium=rss&utm_campaign=why-self-care-isnt-selfish Mon, 09 Sep 2019 23:51:04 +0000 https://delu-tempsite.com/?p=955 Self-care is super trendy right now and for good reason. Our society is moving faster and demanding more of us every day. We’re asked to produce more with fewer resources and we are running on empty. We have very little to give anyone, and even less to give to ourselves. So, what exactly is self-care? […]

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]]> 955 Frankincense: An Ancient Treasure With Powerful Medicinal Benefits http://delu-tempsite.com/frankincense-an-ancient-treasure-with-powerful-medicinal-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=frankincense-an-ancient-treasure-with-powerful-medicinal-benefits Tue, 23 Jul 2019 02:27:10 +0000 https://delu-tempsite.com/?p=916 Sacred Ancient History Frankincense is an aromatic resin with a long history of use. It is a powerful medicine, a universally known incense, and a source of livelihood for nomadic tribes. Frankincense is synonymous with spirituality; like myrrh, it was a prized possession in the ancient world, equal in value to many precious gems and […]

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]]> 916 Drinking Ice Water? Here’s 5 Reasons To Ditch The Ice From Your Life. http://delu-tempsite.com/ayuverda-drinking-ice-water-without-ice/?utm_source=rss&utm_medium=rss&utm_campaign=ayuverda-drinking-ice-water-without-ice Wed, 10 Jul 2019 03:04:14 +0000 https://delu-tempsite.com/?p=900 Does your first ritual after coming back from office involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the exhaustion of the day away? After all, who doesn’t want the cooling relief in this hot and humid Nebraska heat. What if you knew how unhealthy and […]

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]]> 900 Savasana Is More Than An Ending http://delu-tempsite.com/savasana-is-more-than-an-ending/?utm_source=rss&utm_medium=rss&utm_campaign=savasana-is-more-than-an-ending Mon, 12 Feb 2018 17:08:51 +0000 https://delu-tempsite.com/?p=154 Ask most yogis and they will say that Savasana is either their most favorite yoga post or their most dreaded. For many people, lying still and doing nothing but breathe is an almost impossible task. However, Savasana is quite possibly the most important pose of all. Whether we’re doing a nice, flowy vinyasa, a sweaty, […]

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