Omaha Massage Therapy
Learn about our massage and specialty body therapies below, and schedule your appointment today.
Massage is generally considered part of a complimentary and integrate medicine. Studies on the benefits of massage demonstrate that it’s an effective treatment for reducing stress, pain, muscle tension. It’s also been shown to help digestive disorders, fibromyalgia, headaches, stress-related insomnia, sports injuries, and many other health conditions.
Swedish Massage
Swedish massage is a great introductory massage providing relaxation, firm gentle strokes that improve circulation and blood flow to your muscles. You are placed on a flat elevated massage table with a cutout for your face. Beginning on your stomach, the massage therapist will begin long, firm brush-like strokes along your back and eventually over your shoulders, arms, then down to lower back and legs. Halfway through the massage you will be asked to turn over, finishing the second half face up for the treatment of your upper shoulders, arms and fronts of legs. Our massage therapist will use the flat palm or heel of her hand or a grouping of fingertips to deliver pressure to tight spots and also help loosen and lengthen muscles.
60-Minute Session: $80
90-Minute Session: $120
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1½-hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
90-Minute Session: $150
Myofacial (Deep Tissue)
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option for chronic pain, blood pressure issues, scar tissue, injured muscles and stress relief. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
60-Minute Session: $120
90-Minute Session: $150
2-Hour Session: $180
Hellerwork Structural Integration
Hellerwork is a type of bodywork that integrates structural integration with somatic psychology. Hellerworkers seek to realign the body by using pressure and stroking to stretch shortened and tightened fascia back into shape. The goal is to make the fascia softer and more flexible, and to restore its natural balance in relation to muscles, tendons, and bones. Hellerwork takes a heart-centered approach to better allow transformation and growth. This work typically consists of 11 sessions, lasting an average of 90 minutes.
Sessions 1-3: Focus is on the superficial layers of the fascia.
Sessions 4-7: This is the core session in which focus is placed on the deeper fascia and muscles.
Sessions 8-11: This is known as the integrative sessions. It brings together the previous sessions while addressing the changes that are taking place in the body.
Fertility Massage
Our FEM Certified Massage Therapist utilizes FEM’s 4-part protocol focusing on cleansing and detoxification, enhancing reproductive circulation, oxygenating the pelvic organs, and combating stress. You must call for a consultation before scheduling an appointment.
Oncology Massage
This massage is performed by a specialized massage therapist. This objective of the massage is to relieve the stress and tension of cancer treatment, while providing information on safe massage techniques and oils before and during treatments.
Massage Add-Ons
20-Minute Reiki Session: $20
20-Minute Cupping Session: $25
15-Minute Scalp Massage: $15
10-Minute Foot Reflexology: $10
10-Minute Chakra Analysis + Color Energy Massage Oil/Aromatherapy: $20
